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NOHrD SwingBells - Free Weights
Whether new to fitness or a seasoned athlete, SwingBell training offers many benefits, from building lean muscle and
enhancing core stability to boosting overall endurance. This dynamic workout approach combines graceful swinging
motion with the power of resistance, delivering results extending beyond muscle engagement: the SwingBells
positively impact the intricate web of connective tissue known as fascia.
A story of meticulous craftmanship: SwingBells are hand-stitched with genuine leather and filled with iron granules,
masterfully combining balance and motion when in use, forcing an element of controlled asymmetry as the pellets
shift within the leather pouch. Our walnut SwingBells are available in natural or black leather options.
Conventional, static weights focus on linear movements that train large muscle groups. In contrast, the SwingBells’
iron pellets shift within the leather pouch to stimulate smaller stabilizing muscles and connective tissue. Take
advantage of our MyNOHRD training platform, designed to help you get the most out of Swing weight exercise.
THE FILLING
Each SwingBell is carefully balanced with hand-filled iron granules, creating a deliberate, shifting imbalance as
you move which sparks fresh training stimuli. The extra challenge consistently engages your muscles in unexpected
ways.
SPACE SAVING
Even when at rest, our SwingBells radiate sophistication and style in any interior. Whether stored on the Swing
Tower or Swing Board, a full set of 4 pairs of weights (2, 4, 6 and 8 kg) require minimal space.
FREE-STANDING OR WALL-MOUNTED
Crafted from solid wood, each Swing Tower gracefully holds a complete set of 8 SwingBells. The tower comes with a
dedicated tablet or Smartphone holder for easy following of exercise videos or training guides.
The SwingBoard is our ultimate space-saver, designed to maximize efficiency. Mount the board on a sturdy wall to
effortlessly create room for up to 8 SwingBells. This storage solution allows you to reclaim valuable space in your
designated fitness area.
Product Specs
Swinging movements belong to our daily routine. They are highly effective and, therefore, a natural component of our
repertoire of moves. This becomes clear to us when our resilience (ability to withstand stress) diminishes and pain
simply hinders our momentum. Prevent this by incorporating swing- training into your workout: muscles, joints and
connective tissue will become flexible, supple, and more resilient. The Nohrd Swing's change of emphasis, extending
beyond the extremities, will increase elasticity. Your connective tissue is precisely designed for such flexibility
(bounce) and also requires this resilience to stay in shape.
Includes 8 free-weights and training book
Measurements base plate: 13.4" x 13.4" (W x D)
Weight: 10 kg/ 22lbs (without free-weights, incl. training book)
