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NOHRD Sling, the sling trainer with rings in Oak
NOHRD Sling, the wooden disc of the Oak sling
NOHRD Sling, the sling trainer with rings in Vintage
NOHRD Sling, the wooden disc of the Vintage sling
NOHRD Sling, the sling trainer with rings in Club
NOHRD Sling, the wooden disc of the Club sling
NOHRD Sling, the sling trainer with rings in Shadow
NOHRD Sling, the wooden disc of the Shadow sling
NOHRD Sling, the sling trainer with rings in Cherry
NOHRD Sling, the wooden disc of the Cherry sling
NOHRD Sling, the sling trainer with rings in Walnut
NOHRD Sling, the wooden disc of the Walnut sling
NOHRD Sling, the sling hung from a ceiling beam in a bright room
NOHRD Sling, a man pulling on the sling rings
NOHRD Sling, a woman doing a squat holding the rings
NOHRD Sling, the sling trainer with rings in Oak
NOHRD Sling, the wooden disc of the Oak sling
NOHRD Sling, the sling trainer with rings in Vintage
NOHRD Sling, the wooden disc of the Vintage sling
NOHRD Sling, the sling trainer with rings in Club
NOHRD Sling, the wooden disc of the Club sling
NOHRD Sling, the sling trainer with rings in Shadow
NOHRD Sling, the wooden disc of the Shadow sling
NOHRD Sling, the sling trainer with rings in Cherry
NOHRD Sling, the wooden disc of the Cherry sling
NOHRD Sling, the sling trainer with rings in Walnut
NOHRD Sling, the wooden disc of the Walnut sling
NOHRD Sling, the sling hung from a ceiling beam in a bright room
NOHRD Sling, a man pulling on the sling rings
NOHRD Sling, a woman doing a squat holding the rings

NOHRD Sling

by NOHrD
$379.00 - $449.00
$379.00
$379.00 - $449.00
$379.00

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Easy Assembly in Less Than 30 Minutes

Wooden Ring Trainer

NOHRD Sling

The NOHRD Sling is a suspension trainer with two solid wood gymnastic rings hanging from a single wooden housing 22 cm across. The 24 cm rings take a hand or a foot equally well, so rows, presses and suspended leg work all run on one setup. Rope length adjusts from 20 cm to 270 cm through a quick-adjust system inside the housing. There are no buckles or straps to work through between exercises. It weighs 5 kg, with a 150 kg (331 lb) user rating. The housing is made in six woods: Shadow, Oak, Vintage, Club, Cherry and Walnut.

The Sling hangs from a single overhead point. It mounts to a ceiling fixing or fastens to an overhead tree, a climbing frame or a goalpost, and it works in a garden as readily as in a room.

Nothing is assembled at setup: the Sling arrives in one package, ready to hang, and the mounting rope above the housing takes up the extra height under a tall ceiling.

NOHRD Sling, a squat holding the wooden rings

Quick-Adjust System

How it works

On the Sling the rope adjustment lives inside the wooden housing and covers the whole rope range.

Quick-Adjust Housing
The quick-adjust system sits in the solid wood housing at the top, 22 cm across, and it sets the rope length for both rings. Inside, a clamping mechanism holds the rope, and a pull on the wooden ball changes the length, so one exercise runs straight into the next. Most suspension trainers use buckles, cam locks or a webbing ladder, all of which are fiddly with cold hands and slow between exercises. Here the length changes in one movement and holds where you leave it, which matters when a circuit moves from a low row to a high press every ninety seconds.
22 cm housing
Rope Length
Rope length runs from 20 cm at the shortest to 270 cm at the longest, which is a span of two and a half meters on one trainer. The short end is for pressing and dip-style work with the rings held high; the long end drops the rings almost to the floor for supine rows and suspended leg work. The same range lets one Sling work under a low ceiling indoors and from a tree branch outside. The mounting rope above the housing adjusts as well, up to 110 cm. Set it once for an exercise and it stays there under load.
250 cm of range
Wooden Rings
The handles are gymnastic rings in solid wood, 24 cm in diameter, and they work as foot holders as readily as handholds. The rings are black-stained and treated with vegan hard wax oil, and because they move freely they bring in the stabilizing muscles and the deep core.
24 cm rings
User Rating
The Sling weighs 5 kg in total and carries a user rating of 150 kg (331 lb). At that weight it travels in a bag and still takes a full-sized adult through a session at the other end. Dynamic training can push the forces on the rings above body weight.
150 kg (331 lb)

Sling In Use

How to use it

NOHRD Sling, hung from a ceiling beam in a bright room
Mounting

The Anchor Point

The Sling hangs from a single point, with a carabiner included for clipping it up and taking it down. Indoors that point is a ceiling fixing; outdoors it can be an overhead tree branch, a climbing frame or a goalpost, fastened securely. The full user rating arrives at that one anchor along with whatever force a moving body adds to it, so check the load capacity of the suspension point and have a qualified person look at it if you are unsure. Metal eyelets come with the Sling and take the carabiner, and outdoors it never goes on rotten or damaged wood.

One anchor Metal eyelets
NOHRD Sling, pulling on the rings in a suspension row
In use

Suspension Training

Sling training works the whole body: strength and muscle building come first, followed by core stability, balance and body control, coordination, endurance and mobility. A circuit that runs rows, presses, splits and suspended leg work only needs the rope set differently between them. Keep a firm grip on the rings throughout, and inspect the eyelets, the carabiner, the ropes and the clamping mechanism before each session under intensive use, or every three months otherwise.

Quick-adjust Wooden rings
NOHRD Sling, the solid wood housing in the Oak finish
The wood

The Wooden Housing

On the Sling the finish lands on the solid wood housing that carries the quick-adjust system, and the rings are black-stained solid wood whichever finish you order. The rope and the carabiner are the same parts in every version. Because the housing is the only part in the chosen wood, the finish reads as an accent in a room.

Six finishes Solid wood rings

Overhead Or Underfoot

How it compares

The Sling hangs overhead; the Elasko Bar, HedgeHock, Eau-Me Board, VivaBall and HaptikBall are used on the floor or in the hand.

NOHRD Elasko Bar, stretching frame and mat in the Oak finish
Elasko Bar
A folding wooden frame with six rungs, worked on bodyweight with no bands.
120 kg (265 lb) maximum user weight 6 solid wood rungs 40 kg (88 lb) 158 x 79 x 137 cm
Shop the Elasko Bar
You're Here
NOHRD Sling, suspension trainer with its Oak disc and rings
Sling
A suspension trainer with a quick-adjust rope in a solid wood housing, finished with two rings.
150 kg (331 lb) maximum user weight Rope length 20 to 270 cm 5 kg (11 lb) 22 cm housing, 24 cm rings
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NOHRD HedgeHock, stool of sprung wooden pegs in Cherry
HedgeHock
A 45 cm cube seat topped with 49 individually cushioned solid wood blocks on casters.
200 kg (441 lb) maximum user weight 49 cushioned wood blocks 18 kg (40 lb) 45 x 45 x 45 cm
Shop the HedgeHock
NOHRD Eau-Me Board, water-filled balance board in Oak
Eau-Me Board
A round wooden balance board with 6.5 liters of water sealed inside the base.
250 kg (551 lb) maximum user weight 6.5 liters water volume 7 kg (15 lb) empty 64 cm diameter, 18 cm tall
Shop the Eau-Me Board
NOHRD VivaBall, upholstered sitting ball in brown fabric
VivaBall
A 75 cm exercise ball with a PVC core and a machine-washable cotton cover.
200 kg (441 lb) maximum user weight 100% cotton cover, artificial leather grip band 75 cm diameter
Shop the VivaBall
NOHRD HaptikBall, stitched leather weight ball in natural tan
HaptikBall
Hand-stitched leather balls filled with iron granules, in four weights from 300 g to 2,100 g.
Vegetable-tanned leather, beeswax treated 300 g, 650 g, 1,250 g, 2,100 g One ball per package 6 to 10 cm diameter
Shop the HaptikBall

Hanging The Sling

Frequently asked questions

The rope adjusts anywhere from 20 cm to 270 cm through the quick-adjust system in the wooden housing, in one movement with no buckles to release. Change the length with your weight off the rings.

Its user rating is 150 kg, which is 331 lb, and it is built for adults, and for adolescents under supervision.

No. It hangs from a single overhead point: a ceiling fixing indoors, or an overhead tree, a climbing frame or a goalpost outdoors.

Yes. Outdoors it hangs from a sound tree branch, a climbing frame or a goalpost, and the rings carry a vegan hard wax oil finish.

Yes, it suits all fitness levels. Set the rope length with your weight off the rings, keep a firm grip once you load them, and build the effort from there.

NOHRD covers it for one year from the date of initial shipment, for private and commercial use, and registering it within the first year extends the cover to two years on all components, wooden components included.

No. The Sling comes in one package, ready to hang. The only job on the day is choosing and checking the anchor point.

It comes in Shadow, Oak, Vintage, Club, Cherry and Walnut. The finish lands on the housing; the Oak housing is solid oak, and the Vintage housing brings character and depth.

It weighs 5 kg in total, unclips at the carabiner and packs into a bag, then goes up again wherever there is a sound overhead anchor.

The Sling needs one overhead anchor and comes down in seconds; a SlimBeam cable machine needs a solid stone or concrete wall and stays where it is bolted, and the WallBar fixes to solid stone, concrete or solid wood.

  • Housing diameter: 22 cm
  • Ring diameter: 24 cm
  • Rope length: 20 to 270 cm
  • Mounting rope: Up to 110 cm
  • Weight: 5 kg
  • Max user weight: 150 kg (331 lb)
  • Ring material: Black-stained solid wood, vegan hard wax oil
  • Mounting: Ceiling fixing, overhead tree, climbing frame or goalpost
  • Carabiner: Included
  • Assembly: Not required
  • Packages: 1
  • Warranty: 1 year, 2 years by registering within the first year
  • Country of manufacture: Germany
  • Handles: Two black-stained solid wood gymnastic rings, 24 cm diameter
  • Adjustment: Quick-adjust system inside the 22 cm wooden housing
  • Rope length: 20 cm to 270 cm
  • Mounting rope: Adjusts up to 110 cm
  • Mounting: Single overhead anchor, ceiling or an outdoor frame
  • Assembly: None, arrives ready to hang
  • Exercises: Rows, presses, splits and suspended leg work
  • Wood finishes: Shadow, Oak, Vintage, Club, Cherry and Walnut on the housing
  • Portability: 5 kg total, unclips at the carabiner
  • The trainer: One NOHRD Sling with its two solid wood gymnastic rings
  • Carabiner: For clipping it up and taking it down
  • Eyelets: Metal eyelets for the suspension point
  • Anchor: None supplied; the Sling hangs from a ceiling fixing or another secure overhead point