Polar Vantage M Multisport Watch
Challenge your limits with Polar Vantage M, an all-round multisport & running GPS watch for anyone who loves setting new records. This slim and lightweight training companion provides you with all the data you need to improve your performance.
Polar Vantage M is an award-winning combination of the latest sports technology and lightweight design.
Whether you’re aiming to improve in your favourite sport or love to measure your performance in different sports, Polar Vantage M is always ready to help you.
Polar Vantage M helps you quantify your training and see how your workouts strain your body in different ways.
Polar Vantage M Tech Specs
![Polar Vantage M Multisport Watch]()
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Measurements: 46 x 46 x 12.5 mm
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Weight: 45 g with wristband, 28 g without wristband
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Materials: Glass fiber reinforced polymer case. Stainless steel bezel, buttons and buckle.
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Display: Always on color display. Hard-coated PMMA laminated lens. Size 1.2”, resolution 240 x 240.
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Battery: 230 mAh Li-pol battery. Battery life up to 30 h in training mode (GPS and wrist-based heart rate) or up to 5 days in watch mode with continuous heart rate tracking.
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GPS: Integrated GPS & GLONASS. Assisted GPS for fast fix times.
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Connectivity: Bluetooth Low Energy. Custom USB cable for charging and data synchronization.
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Watch: Time & date. Alarm with snooze.
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UI languages: English, German, French, Italian, Dutch, Norwegian, Spanish, Portuguese, Swedish, Finnish, Danish, Polish, Russian, Turkish, Indonesian, Czech, Japanese, Chinese (simplified)
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Sensors: Compatible with all standard BLE heart rate sensors, running cadence and power sensors, as well as cycling speed, cadence and power sensors.
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Water resistance: Water-Resistant (WR30)
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Wristbands: S: wrist circumference 130-175 mm, M/L: wrist circumference 140-210 mm
Polar Vantage M Features
Advanced wrist-based heart rate
Polar Vantage M tracks heart rate with the Precision Prime™ sensor fusion technology.*
raining Load Pro
Quantify the strain of your training session and see how your training strains your body.
Nightly Recharge™
See how well you recover from your day during the night.
Sleep Plus Stages™
Follow your sleep stages and get insights to your sleep quality.
Sport profiles
Polar Vantage M supports over 130 different sports. Add your favorite sports to your Polar Vantage M in Polar Flow.
Swimming metrics
Follow your progress in the pool. Polar Vantage M automatically detects your heart rate, swimming style, distance, pace, strokes and rest times. Distance and strokes get tracked also in open water swimming.
Phone notifications
Stay connected with notifications from your phone. You’ll get alerts for incoming calls, messages, emails and calendar events.
24/7 activity tracking
Polar Vantage M tracks steps, distance, calories and sleep and gives you a personalised activity goal for each day.
The Perfect Training Platform For The Data Loving Athlete
Polar Vantage M works seamlessly with Polar Flow, the online window to your training, sleep and activity. With Polar Flow all your training data is easily available in one place.
You can also sync your data to other online sports communities, such as Strava or TrainingPeaks.
PLAN, TRAIN, ANALYSE
You get an automatic training diary, extensive planning and analysis tools, progress reports and the support of the Polar Flow community.
SHARE YOUR DATA WITH YOUR COACH
Give your coach access to your training data with the free Polar Flow for Coach service.
Polar Vantage M Coaching Features
Running Index
Find out your running VO2max and follow how your running performance is developing.
Running Program
Training hard is good, training smart is better. Polar’s scientifically-validated Smart Coaching delivers the tools you need to achieve your goals with efficiency and precision.
Smart Calories
Know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.
Training Benefit
Get motivating feedback immediately after training describing the effect of the session.
Continuous Heart Rate
Get a comprehensive view on how your heart behaves during your day. Continuous heart rate monitoring gives you even more accurate calorie burn and activity data and tells you the lowest and highest heart rate of your day.
Serene™ breathing exercise
Relax your body and calm down your mind with the help of a guided breathing exercise.
FitSpark™ daily training guide
Get ready-made daily workouts that match your recovery, readiness and training history.
Fitness Test
Test your fitness level easily in just 5 minutes without breaking a sweat.
