Skip to content
Our Story Brands Why Buy From Us Reviews FAQs Contact Us Learning Center Custom Quotes FSA/HSA Recovery Rooms Rewards Program My Account
Aletha The Band
Aletha The Band
Aletha The Band
Aletha The Band
Aletha The Band
Aletha The Band
Aletha The Band
Aletha The Band
Aletha The Band
Aletha The Band

Aletha The Band

by Aletha
$19.00 - $19.00
$19.00
$19.00 - $19.00
$19.00

✓ Authorized Aletha Dealer
✓ Lowest Price Guaranteed
✓ FAST & FREE Shipping on Orders Over $49
✓ In Stock and Ready to Ship
✓ Questions? Call an RFA Team Member: 1-855-864-6442

Aletha | The Band

Aletha The Band

Aletha The Band is a hip resistance band, a single closed loop that goes around your legs and supplies 30 to 50 lb of resistance depending on how far it is stretched. There is no buckle, no clip and no level to select, so the stretch is the only thing that moves the figure inside that span. Woven rubber with a non-slip grip holds the loop in place while you work through a set. Release work only holds when the muscles around it are strong enough to maintain it. The Band is the strengthening step that follows, for the hips, the glutes and the core.

Every exercise in the printed guide is part of a PT-approved sequence. Try each movement without the loop first to get comfortable with the motion, then add the Band for more resistance. Stop if an exercise causes or increases pain.

Resistance
30 to 50 lb
Set by how far the loop is stretched
Form
Closed loop
Woven rubber with a non-slip grip
In the box
Band and guide
A printed exercise guide with the loop
Warranty
365 days
Covers the original purchaser from the date of purchase
A closed loop worn around both legs Hips, glutes and core Clam shells and band walks in a printed guide Three sessions a week or more
Aletha Band, the closed resistance loop that goes around both legs

The loop

How it works

The loop itself is the only moving part. Taking it further from its resting length raises the resistance, and the exercise you choose decides how far it goes.

Thirty to Fifty Pounds Comes From the Stretch
The resistance depends on how far the loop has been taken from its resting length. One loop covers the whole span, and the exercise you choose moves you through it. The same figure holds for every exercise in the guide, on the floor and standing.
Set by the stretch
A Closed Loop With Nothing to Fasten
The Band is one continuous loop that closes on itself, with no loose end to tie off. Once it is on, it stays a ring around your legs for every exercise in the set. With nothing to fasten, nothing works loose in the middle of a set, and it goes flat into a bag when you are finished.
One continuous loop
A Loop Across Four Body Positions
The loop goes around your legs and the body position does the rest. Lying on your side with the knees bent, opening the top knee against the loop is a clam shell, and lifting the leg out to the side from hands and knees is a fire hydrant. On your back with both feet planted, the same loop loads a glute bridge or a hamstring bridge as the hips travel up. Standing, it loads squats and the sideways steps of a band walk, where both feet push outward to keep the loop extended.
Around both legs
A Printed Exercise Guide Arrives in the Box
A printed exercise guide ships with the Band and demonstrates the set with the loop in place. The schedule that goes with the guide is three sessions a week or more, and each exercise runs as repetitions with the loop held under extension. Every exercise in the set works with just you and the loop.
Three sessions a week

Using the Band

How to use it

Aletha Band, one continuous loop that slides along the leg
Placement

Where the Loop Sits While You Move

You put the Band on by stepping into it or drawing it up over both feet, and it stays a closed ring around your legs for the whole set. The non-slip face holds it where you put it while the legs are moving underneath. Different exercises want the loop in different places along the leg, and moving it means sliding the ring, since there is nothing to unfasten and nothing to re-thread. The Band comes off between exercises only when the next one calls for a different placement.

  • The loop goes around your legs and closes on itself
  • The non-slip face holds the loop through a full set
  • Step in or draw it up over both feet
  • Stretch decides where you land in the span
Closed ring Both legs Non-slip face
Aletha Band, the loop used for clam shells, bridges and squats
The set

From Clam Shells to Standing Band Walks

The exercise set runs across three body positions and one placement. Side lying gives you clam shells and hip pulses, where the top knee opens against the loop while the feet stay together. Hands and knees gives you fire hydrants and glute kickbacks, one leg at a time, with the loop around both legs. On your back, glute bridges and hamstring bridges drive the hips up with the knees pressing out. Standing and on your hands, squats, planks and band walks keep both feet pushing outward so the loop never goes slack.

For a clam shell, bend the knees to about 90 degrees and lift the top knee; the legs should not open wider than the length of your hand. Squats start with the heels about shoulder-width apart and the knees behind the toes, and a goblet dumbbell or kettlebell takes them further. Hamstring bridges start with the legs nearly straight and the heels on the ground, pressing through the heels, and feet on a bench makes them harder. Glute kickbacks keep the body still while only the leg moves, and a plank holds the core up without letting it drop toward the floor.

  • Clam shells and hip pulses are done lying on your side
  • Fire hydrants and glute kickbacks work from hands and knees
  • Glute bridges and hamstring bridges are done on your back
  • Squats, planks and band walks keep both feet pressing outward
Clam shells to band walks Four body positions
Aletha Band, precautions for latex and general use
Safety

Latex and General Precautions

Serious or fatal injury can occur by using any Aletha product incorrectly or if you have a pre-existing condition. These tools are not intended to diagnose, cure, prevent, treat, or mitigate any medical condition or disease.

  • Aletha products are not intended for use by anyone under the age of 18, and adult supervision should be provided for anyone younger.
  • Not intended for commercial use.
  • Do not use the Band if you have a latex allergy.
  • Do not use if you have, or suspect you have, abnormal sensations, numbness or altered sensation, pressure sensitivity, an allergy to the materials, a bleeding disorder or a tendency to bruise easily, or if you take blood-thinning medication.
  • Do not use over a skin condition in the area, including a rash, wounds, blisters, infection or tumors, or where a neurologic condition affects sensation.
  • Do not use if you have extreme pain, hypertension, diabetes, cancer or affected lymph nodes in the area, vascular insufficiency or vascular disease, a pacemaker or implanted defibrillator, a history of embolism, varicose veins or deep vein thrombosis.
  • Do not use if you have severe cardiac, liver or kidney disease, osteopenia, osteoporosis, osteomyelitis, scoliosis or spinal deformity, acute fractures or injuries, or a connective tissue disorder.
  • Do not use after recent surgery, and do not apply pressure over a surgical site or over hardware.
  • Consult your doctor before use, follow the instructions exactly and make no modifications, stop immediately at the first sign of discomfort, and check equipment for damage before each use.
  • Stop and reposition if you feel tingling, numbness, burning, shooting sensations, or throbbing.

Aletha Tools

How it compares

Where the other Aletha tools are held still under pressure, the Band works over repetitions while your legs travel.

Aletha Orbit, the 4 in. ball for hip release
Orbit
A 4 in. ball for the psoas, hip crease and glutes.
4 in. ball Psoas and glutes Piriformis
Shop the Orbit
Aletha Mark, a hip hook with a rotating tip
Mark
A hip hook with a rotating tip for the iliacus and psoas.
Rotating tip Iliacus and psoas 10 oz
Shop the Mark
Aletha Range, a tool with three tip pairs
Range
Three tip pairs for the neck, chest and upper back.
Three tip pairs Suboccipitals and pec minor Neck and upper back
Shop the Range
You're Here
Aletha Band, a closed-loop resistance band
Band
A closed-loop resistance band rated 30 to 50 lb.
30 to 50 lb Woven rubber Hips and glutes
Currently viewing
Aletha Full Body System, four tools in one set
Full Body System
The Mark, Orbit, Range and Band together, with a book and the app.
Four tools Printed book Six keystone muscles
Shop the Full Body System

Aletha Band Questions

Frequently asked questions

30 to 50 lb, depending on how far the loop is stretched. One loop covers that span, and the exercise you choose decides where you land in it, on the floor and standing.
Step into the loop or draw it up over both feet, then settle it around your legs. It is one closed ring with no buckle and no clip, and the non-slip face holds it where you put it while you work. Nothing needs anchoring, threading or tying off.
A printed exercise guide ships in the box and demonstrates the set with the loop in place. The exercises are clam shells, glute bridges, hip pulses, planks, squats, hamstring bridges, glute kickbacks, fire hydrants and band walks. Sumo squats and side planks with hip abduction use the loop too.
No. The Mark and the Orbit are shapes held in one spot for 90 seconds under your own body weight, and the Band has no point on it and no hold. Its work happens over repetitions while the legs are moving, with the force coming back out of the loop as it extends.
Three sessions a week or more, run as repetitions rather than as a timed hold. The exercises run across side lying, hands and knees, lying on your back and standing.
Do not use it if you have a latex allergy or an allergy to the materials. A bleeding disorder, blood-thinning medication, hypertension, diabetes, cancer, vascular disease or vascular insufficiency, a pacemaker, osteoporosis, a recent operation or a skin condition in the area each rule out use as well. Check with your doctor before use; the Band is for adults 18 and over.
Aletha backs it with a 365-day warranty against defects in materials and workmanship. The cover runs from the date of purchase for the original purchaser. It does not cover alteration, misuse, abuse, accidents, neglect, excess moisture, fire, improper shipping, power surges or acts of nature.
Yes. All four tools ship together in the Aletha Full Body System, along with a printed guidebook. The Mark, the Orbit and the Range are held still under pressure, and the Band is the one you take through repetitions.
The Band itself, in black, and a printed exercise guide. The loop arrives ready to use, with nothing to assemble, no attachment to fit and no second size to pick between.
  • Form: Closed loop
  • Resistance: 30 to 50 lb
  • What sets the resistance: How far the loop is stretched
  • Placement: Around your legs
  • Color: Black
  • Surface: Non-slip
  • Material: Woven rubber
  • Exercises: Clam shells, glute bridges, hip pulses, planks, squats, hamstring bridges, glute kickbacks, fire hydrants, band walks
  • Frequency: Three sessions a week or more
  • Caution: Do not use if you have a latex allergy
  • Warranty: 365 days, defects in materials and workmanship
  • Age limit: 18 and over
  • Commercial use: Not intended for commercial use
  • Form: One closed loop, with no buckle and no clip
  • Resistance: 30 to 50 lb, set by how far the loop is stretched
  • Placement: Around your legs, as a closed ring
  • Surface: Non-slip where the loop meets the leg
  • Material: Woven rubber with a non-slip grip
  • On the floor: Clam shells, hip pulses, fire hydrants, glute kickbacks
  • On your back: Glute bridges and hamstring bridges
  • Standing: Squats, planks and band walks
  • Printed guide: A printed exercise guide, in the box
  • Session pattern: Three sessions a week or more
  • Caution: Do not use if you have a latex allergy
  • Age: Not for use by anyone under the age of 18
  • Commercial use: Not intended for commercial use
  • Aletha The Band: One closed resistance loop
  • Printed exercise guide: Ships in the box with the loop