Therabody

Is Theragun Relief TSA-approved?

Yes, Theragun Relief is TSA-approved.

Is Theragun Relief Bluetooth-compatible?

Theragun Relief is not Bluetooth compatible. However, users still have access to all Theragun routines within the Therabody App.

How long does it take to fully charge the Theragun Relief battery?

Theragun Relief charges in about 90mins.

How do I clean my Theragun Relief?

The Theragun Relief is NOT waterproof or machine washable. Do not allow any liquid or water to enter the device or charging port. First, ensure that the device is powered off. To clean, wipe the device's surface with a disinfectant wipe to remove any residue. Once the device is residue-free, use a clean disinfectant wipe to thoroughly clean both the device's surface and attachments, wiping in a circular motion.

How do I charge the battery?

The device uses a USB-C charging port located in the reverse grip handle. To charge, plug one end of the USB-C charging cable into the USB-C port and the other end into your USB-A or USB-C adapter of choice. The device will display the battery level on the screen while connected until fully charged. The screen will show a green battery icon when charging is complete.

How long does the battery last?

The battery life is approximately 120 minutes.

Can you use the device while charging it?

No. Do not try to use the device while charging.

How many speeds does the device have?

The Theragun Relief offers 3 different speed levels: 1750, 2100 and 2400 RPM

How do you change the speed levels?

Short press the button to toggle between the three speeds (low, medium and high) based on your preferences.

Are the attachments from the previous generation Theraguns compatible with Theragun Relief?

Yes. Theragun Relief is compatible with previous generation Theragun attachments.

How long should I use the Theragun Relief in one session?

You can use your Theragun Relief for up to 2 minutes per area of the body.

What makes Theragun different than other massage devices?

Dr. Jason Wersland created the Theragun, the first-ever percussive massage device of its kind, over a decade ago to relieve his own debilitating pain. While many massage devices have attempted to replicate its shape and function since then, the personalized deep tissue massage of a Theragun is calibrated by medical experts and backed by science for longer-lasting relief.

Theragun is the only device proven to improve your recovery, performance, sleep, mobility and stress. While most massage guns only have 10mm of amplitude, Theragun has 16 mm to go ​​60% deeper into your muscles for more effective recovery. Through our unique combination of speed, depth and power, we are the only device consistently validated by science publications and research studies.

Where traditional handle designs make it hard to reach areas like the lower back without strain, Theragun's patented triangle handle enables you to comfortably reach 80% of your body. Every Theragun attachment is meticulously designed by founder Dr. Jason Wersland to ensure the right shape and density for specific areas of the body. Every shape is intentional, unlike the variety of shapes and sizes you'll find with other attachment designs. While most attachments are made of hard plastic, Theragun attachments are designed with closed-cell foam that is safer for the body.

Quality is one of the most important considerations when researching the right massage device, and most devices provide surface-level relief without the durability that comes from high quality engineering and materials. Built with high quality components and a proprietary high performance brushless motor, Theragun won't stall or break under pressure. We stand by that quality with an industry-leading warranty on every device.

As the pioneers of percussive therapy, we want to empower you with all that we know to put you in control of your recovery. Our Therabody app provides guided, personalized routines that allow you to get the most out of your device. Find routines for pain, performance, better sleep, stress, and more. Get recommendations on what speed, grip, attachment, and pressure level is right for you — the Therabody app is like a pro in your pocket, providing better education than any other massage device app.

What is the difference between the latest generation of Theragun and previous generations?

The latest generation of Theragun is built smarter, quieter, and fully redesigned to meet your needs like never before. The new Theragun PRO features a smarter OLED screen with 4 visually guided wellness routines built into the device. With a fully redesigned proprietary EQ 150 motor, PRO is now 20% quieter from the previous generation — making no sacrifices on power in providing the quietest experience yet. The new Theragun mini is 20% smaller and 30% lighter for the ultimate on-the-go relief. With 3 personalized attachments and the ability to now connect to the Therabody app via Bluetooth, the mini offers more personalization during your treatment than ever.

What are the key features of the latest Theragun PRO?

The Theragun PRO is the ultimate tool for recovery and pain relief to keep you moving. No other device is proven to improve your recovery, performance, mobility, sleep, and stress. No other device makes it easier to hit hard-to-reach areas with a patented signature triangle handle. And no other device combines power, depth and speed to give you the most effective treatment. That's what makes us different.

Find relief from ailments, aches and pains with effective recovery that lasts longer than the competitors. Theragun PRO's second generation proprietary EQ-150 brushless motor has been built from the ground up to be 20% quieter without sacrificing our signature power or frequency. And with a built-in OLED screen that displays routines, you can treat your body easier than ever before.

• Newly redesigned EQ 150 brushless motor with proprietary QuietForce Technology™ that delivers superior power and 20% less noise
• Four new visually guided routines built directly on your device via OLED screen. (Sleep, Workout Warm Up, Workout Recovery, Theragun Break)
• 6 quality attachments designed to personalize your recovery (Standard Ball, Dampener, Thumb, Wedge, Supersoft, NEW: Micro-Point)
• New sustainable packaging that uses 85% less plastic than previous generations
• 150-minute total battery life with fast USB-C charging
• Customizable speed range (1750-2400 ppms)
• Syncs with the Therabody app to control your device and personalize your recovery
• 2-year industry-leading warranty

What are the key features of the latest Theragun mini?

The Theragun mini is a powerful and portable device that’s proven to relieve aches and pains and improve recovery. With a patented triangle design that is now 20% smaller and 30% lighter, get Theragun quality treatment on-the-go. With new Bluetooth® connectivity, connect mini to the Therabody app for personalized routines and best-in-class education to help alleviate pain symptoms and treat specific ailments. Wherever the world takes you, keep moving with Theragun mini.

• NEW: 20% smaller, 30% lighter than previous mini
• NEW: Bluetooth® -connected to the Therabody app to control your device and personalize your recovery.
• NEW: Three easy-to-clean non-porous closed-cell foam attachments
• NEW: USB-C charging port compatible with all current gen Theragun products
• 3 speeds (1750, 2100, 2400 PPMs)
• Ergonomic triangle shape and grip
• LED speed indicator
• 12mm amplitude
• Internal lithium-ion battery (120 minutes)
• Proprietary brushless motor with QuietForce Technology™

What are the key features of the Theragun Elite?

The Theragun Elite is premium, effective, and elevated. The elegantly designed ultimate wellness partner is our quietest smart percussive therapy device. It integrates with a personalized app experience to reduce your tension, whether it comes from everyday life, work, or workouts.

• Proprietary brushless motor with QuietForce Technology™
• Smart Percussive Therapy™ with Bluetooth connectivity
• 3 built-in app-guided preset routines
• OLED screen
• Customizable speed range (1750-2400 PPMs)
• Force meter
• Delivers up to 40 lbs of no-stall force
• Wireless charging enabled
• Internal lithium-ion battery (120 minutes)
• Theragun Triangle ergonomic handle design
• 1-year warranty
• The Theragun Elite comes equipped with an internal lithium-ion battery that can run for up to 120 minutes when fully charged.
• Hard case
• 5 attachments
• Power adapter

What are the key features of the Theragun Prime?

The Theragun Prime is the perfect balance of strength and style. With our intuitive app as your guide, the Theragun Prime offers deep muscle treatment simplified for your needs with the essential percussive therapy features to release everyday stress and strain.

• Proprietary brushless motor with QuietForce Technology™
• Smart Percussive Therapy™ with Bluetooth connectivity
• App-guided routines
• 5-speed range with customizable speed through our app
• Delivers up to 30 lbs of no-stall force
• Force meter
• Delivers up to 40 lbs of no-stall force
• Internal lithium-ion battery (120 minutes)
• Theragun Triangle ergonomic handle design
• 1-year warranty
• The Theragun Prime comes equipped with an internal lithium-ion battery that can run for up to 120 minutes when fully charged.
• Pouch Included
• 4 attachments
• Power adapter

Which attachments can I use with my specific Theragun model?

All attachments included with 4th and 5th generation Theragun devices are compatible/interchangeable with any model in the 4th generation or later.

Each Theragun attachment is designed to treat specific areas of your body comfortably. Every attachment has a unique firmness and shape to ensure the right treatment in the right area. Our attachments are made with closed-cell foam to easily glide over skin without absorbing lotions, sweat, or oils. The attachments are easy to swap out so that you can get the custom treatment you need when you need it.

Which devices connect to the Therabody app and what does it do?

The new Theragun PRO and Theragun mini connect to the Therabody App via Bluetooth, as well as the Theragun PRO, Elite, and Prime in the previous (4th) generation of devices. Therabody’s app helps you alleviate pain symptoms and treat specific ailments with personalized routines. Connect and control the device and choose from an expansive library of guided routines for everything from pain to performance, sleep to sciatica. It provides better education than any other massage device app.

What is QuietForce Technology and why does it matter?

The proprietary brushless motor in the latest and previous (fourth) generation of Theragun devices use QuietForce Technology™ to deliver unrivaled Theragun power all while being quieter than ever. No brushless motor on the market was capable of quietly providing the Theragun standard of power, so we innovated our own.

The latest Theragun PRO uses a fully redesigned EQ-150 motor to deliver unmatched professional-grade power while being 20% quieter than the previous generation. Apply up to 60 lbs of pressure — Theragun will maintain speed and treatment quality without stalling.

Which devices have a responsive force meter and what does it do?

The latest Theragun PRO, and previous generation PRO and Elite models have a viewable force meter on the OLED screen located at the top of the device. This force meter monitors the applied pressure on the body resulting from pressure exerted by the user.

Also viewable in the Therabody App during treatment, the force meter allows you to tailor your treatment pressure and intensity depending on the desired result. Each protocol within the app includes force recommendations depending on need and area of the body.

Please note that while Theragun Prime and all generations of Theragun mini do not feature an OLED screen for responsive force meter display on the device itself, it is viewable in the Therabody app during treatment.

How do I adjust speed and other settings on my Theragun?

For complete details on how to adjust speed and other settings on your specific Theragun model, please see your Theragun user guide.

How do I charge my Theragun?

For complete details on how to charge your specific Theragun model, please see your Theragun user guide.

How do I clean my Theragun and attachments?

Only clean your device with a magic eraser or with a lightly damp cloth. Theragun attachments, excluding Supersoft, are made of easy-to-clean non-porous foam that can be easily wiped clean.

General Safety Guidelines

• Before using or charging the Theragun or lithium-ion batteries, read all instructions and cautionary markings in this manual, on the charger, on the battery, and on the Theragun device. Please note: new batteries must be charged before first use.
• Do not place your finger or any objects near the metal piston above the attachment while the Theragun is in use or immediately after use. The metal piston can become extremely hot.
• Do not use any attachments or batteries other than the ones provided by Therabody and use only as instructed by Therabody.
• Do not use the Theragun on your head, neck, or near your genitalia.
• Do not get hair caught in the attachment arm or in any other moving part on the Theragun.
• This product is not intended to diagnose, treat, or prevent any diseases.
• Do not use on any open wounds or surgical incisions prior to stitches.
• Do not get the Theragun wet other than by cleaning it with a magic eraser or a lightly damp towel.
• Do not block the vents of the motor.
• Do not reverse the polarity of the battery by inserting it upside down - only insert with the flat side facing the sliding button.
• To extend the life of the battery, remove the battery from the charger once the light stops flashing.
• If you are pregnant, please consult your physician before use.

What are SmartGoggles?

SmartGoggles is an intelligent wearable that combines vibration, massage and heat to help relax your eyes and face to ease mental stress and reduce/ease discomfort related to headaches and migraines. Our proprietary SmartSense Technology™ is backed by science to help you relax and fall asleep faster.

What is SmartSense Technology?

A proprietary technology that uses your biometric data to optimize your experience. The SmartRelax mode uses personalized vibration to lower your heart rate.

How do I clean my SmartGoggles?

To clean, wipe the inner fabric of your SmartGoggles with a non-abrasive, lint-free cloth. Lightly dampen a non-abrasive, lint-free cloth with water or an alcohol-based solution to clean if necessary. Dry SmartGoggles with a non-abrasive, lint-free cloth. SmartGoggles are NOT waterproof or machine washable. Do not allow excess liquids or water to enter the product.

How do I charge my SmartGoggles?

SmartGoggles are USB-C enabled and include a Therabody USB-C to USB-A cable. The USB port is located on the side of the device, behind the Power Button. Ensure that the battery status LED light is OFF before charging. Insert the USB-C cable into the port to charge SmartGoggles. The battery level is displayed in the LED indicator on the battery, next to the USB-C connector:

• Orange: low charge
• Blue: mid charge
• Green: fully charged

When charging, the LED will flash to indicate it is properly connected and will turn solid green when complete. Please note, if using a charger from a third party, ensure that it is from a certified manufacturer and has not suffered any structural damage. Do not try to use the device while charging.

Are there any side effects from using SmartGoggles or SmartSense Technology?

For people with generally good facial health, there should be no side effects. However, please review the precautions and contraindications listed on our website before use. If you have a particular condition or issue for which you already seek professional help, be sure to consult with your healthcare provider before using SmartGoggles.

Immediately stop using the device at the first sign of discomfort or pain.

Can SmartGoggles help with my anxiety?

SmartSense Technology™ powers SmartRelax mode to slow your heart rate and reduce stress and anxiety with trackable results in the Therabody app. Also, SmartGoggles may induce relaxation and support restful sleep, which may positively affect mental well-being and improve mood, which can help in the management of anxiety.

What is the maximum amount of time I should use my SmartGoggles per day/treatment?

15-30 minutes is a great session length, but you can use your SmartGoggles multiple times throughout the day based on your specific needs. The goal is to have consistency from day to day — 5 minutes a day, 5 days per week can be just as powerful as longer sessions.

Can SmartGoggles and other Therabody products be used together?

Yes. SmartGoggles are designed to be used along with other Therabody products, in particular our TheraMind audio content. This content will live in the Therabody app for easy pairing.

Which preset program should I start with?

With three unique modes – Focus, SmartRelax, and Sleep – SmartGoggles target pressure points to ease tension, relieve eye strain, ease discomfort related to headaches and migraines, and improve sleep quality. Choose the setting that best suits you to get started.

How do I turn on my SmartGoggles device?

Place the device on clean, dry skin. Remove makeup, eyeglasses, and contact lenses prior to SmartGoggles use. Place SmartGoggles on your head. The Therabody SmartGoggles should perfectly align with your temples and sit comfortably on your nose bridge. The heart rate sensor should maintain contact with your cheekbone. Keep your eyes closed during the treatment. Avoid frequent movement during treatment as it may impact heart rate tracking.

• Long Press the Power Button to switch ON SmartGoggles. Adjust the strap to fit comfortably on your head.
• Short Press the Power Button to toggle through the different modes: SmartRelax, Focus, and Sleep.
• Short Press the Vibration Button to toggle through the three vibration patterns. Long Press the Vibration Button to stop the vibration.
• Short Press the Heating Button to toggle through the three heating patterns. Long Press the Heating Button to stop the heating.
• Long Press the Power Button to turn off SmartGoggles. Make sure the Battery Status LED is OFF.

Can I use SmartGoggles if I have a headache?

Yes. SmartGoggles target pressure points to ease tension, relieve eye strain, ease discomfort related to headaches and migraines, and improve sleep quality.

Is there anyone who shouldn't use SmartGoggles?

This device is contraindicated against and should not be used by those with acute or severe cardiac, liver, or kidney disease/condition or other underlying conditions linked to these diseases. It is not recommended that this device is worn over various skin infections and conditions, or directly over a surgical site/hardware, bone fracture, or if you are experiencing unexplained pain in the area. It is also advised that this device is not used for those who have neurological and/or peripheral conditions as well as other conditions that may influence or alter sensation and perception.

Due care is required in these circumstances, and the devices' use may need to be modified. Where appropriate, or if you have any concerns, seek the advice of a medical professional.

• Recent injury or surgery
• Hypertension (controlled)
• Abnormal sensations (e.g., numbness)
• Sensitivity to heat or pressure
• Bony prominences or regions
• Mild peripheral neuropathy
• Remove eye lenses (i.e., contact lenses) before using the device
• This device should fit tightly but should NOT restrict circulation in any way

The following are circumstances where the potential risks may outweigh the benefits. Consult a medical professional before use.

• Skin rash, open wounds, blisters, local tissue inflammation, infections, bruises, or tumors
• Hypertension (uncontrolled)
• Vascular/arterial and circulation diseases, including blood clots, phlebitis, thromboses, and varicose veins
• Acute or severe cardiac, liver, or kidney disease
• Severe peripheral neuropathy or other causes of sensory impairment
• Bleeding disorders
• Connective tissue disorders
• Medications that may thin the blood or alter sensations
• Direct pressure over surgical site or hardware
• Pacemaker or ICD
• History of embolism
• Do not use in the presence of unexplained pain

What is pneumatic compression and how does RecoveryAir work?

Pneumatic compression is a form of pressure massage in which a garment completely covering the limb (legs or arms) inflates and deflates in a cyclical pattern over a period of time. The process flushes fluids containing metabolic waste and ushers in fresh, nutrient-rich blood to the limbs, improving circulation and blood flow. This increased circulation will reduce muscle pain and soreness, decrease swelling, and offer greater pain relief and recovery.

How is RecoveryAir better than other pneumatic compression systems?

RecoveryAir devices are faster, safer, and more effective than other pneumatic compression systems. When it comes to pneumatic compression, not all systems are created equal. Our commitment to applying the latest science and research to the product development process is a key component in providing the world with the most effective, efficient, and easy-to-use products. Here are some key, proprietary differences in our technology compared with other systems:

True negative gradient of pressure: TruGrade Technology™ allows the garment to create precise pressure while inflating and deflating to sequentially travel up your legs from the bottom of your feet toward your heart through four overlapping chambers to temporarily increase circulation ​​to the treated area. The spiraling overlap of chambers safely maximizes circulation compared with other designs that interrupt air flow and create potentially harmful peaks and valleys of pressure.

Faster recovery, 2-3x times the speed of competitors: FastFlush Technology™ aids in recovery by completing one full cycle in just 60 seconds.¹ This is two-to-three times faster than competitors. This refers to the flush cycle – or the way the boots inflate or deflate – which occurs in just 60 seconds. This makes RecoveryAir two-to-three times faster than other pneumatic compression boots. The more flushes, the faster recovery.

Safer with precise pressure control: Our system allows you to set your session to precise units of pressure and monitors pressure according to the size of the limb being treated to prevent dangerous overconstriction. Many systems deliver a wide range of pressures within an arbitrary setting, often inflating past a safe human blood pressure.

More effective with full inflation and deflation: RecoveryAir’s precise pressure control and true negative gradient allow for a fuller, more complete cycle of compression and release. This flushes out metabolic waste more effectively, and allows fresh, oxygenated blood to return to the limb faster.

Superior, hygienic design: The RecoveryAir garments have non-porous medical grade material that helps prevent bacteria buildup and provides a resistant surface. The internal overlapping chambers provide one smooth surface to clean, which means no wiping under chamber flaps where bacteria can build up. This also means no smells. Unexposed to the user, this design provides a seamless, easy-to-clean surface on the interior of the boot.

Data based on comparison of Therabody’s FastFlush cycle to NormaTec’s Flush Mode.

How is this generation of RecoveryAir different from previous generations of RecoveryAir boots?

While the core technology of RecoveryAir is still faster, safer, and more effective, our latest generation truly ushers in the future of pneumatic compression. Our systems still use a negative gradient of pressure to sequentially travel up the limbs from the foot to heart to increase circulation, help reduce muscle soreness, and aid recovery. Now, you’ll notice a modern, updated design aesthetic of the pumps, controls, and garments. The all-new JetBoots is also completely revolutionary in pneumatic compression — not only is the pump and one-touch control panel fully integrated into the boot itself, JetBoots is fully wireless. No cords. No external pumps. Nothing to plug in. That is truly anytime, anywhere recovery.

How do I know which RecoveryAir model is right for me?

Fully customizable, fully wireless, or simplified — RecoveryAir offers a system for everybody.

How do I use RecoveryAir?

You can use your RecoveryAir system anytime, as it features dedicated modes for warm-up and recovery as well as extensive customization options (PRO model only) to tailor your recovery to your needs. It's also a great option for decompressing after a long day before bed. Sit back, relax, and recover hands-free.

Theoretically, you can use RecoveryAir for as long as you like, as long as you do not experience pain or discomfort. If you feel discomfort when using RecoveryAir devices, decrease the intensity of the compression (treatment pressure), decrease the hold time (how long the boots stay inflated at the end of each cycle) or increase the release time (duration between treatment cycles). If you feel pain, immediately stop using the device.

What app is my RecoveryAir system compatible with?

The latest (second) generation of RecoveryAir systems connects to the Therabody App via Bluetooth, allowing you to customize and control your treatment right from your smart phone.

Which RecoveryAir garments are compatible with the latest (second) generation of RecoveryAir systems?

The latest RecoveryAir PRO system is compatible with all available RecoveryAir garments including the Compression Half-Jacket, PRO Compression Pants, and Compression Sleeve.

RecoveryAir JetBoots are designed to be on-the-go recovery for the legs only and do not have the capability to connect to any RecoveryAir garments.

The RecoveryAir Prime system is compatible with the RecoveryAir Compression Sleeve only.

Why isn't my RecoveryAir half-jacket or sleeve inflating?

After connecting your RecoveryAir Compression Half-Jacket or Sleeve to the RecoveryAir system with the instructions provided, you will notice that the secondary vent remains unconnected and exposed. Make sure you secure the secondary vent of your RecoveryAir system with one of the blocker plugs included. This will ensure your pump pumps air directly into the garment without leakage.

Can I use the compression boots at the same time as other RecoveryAir garments?

Upper and lower body RecoveryAir compression garments should not be used at the same time, but in separate sessions to ensure the safest experience with applying pressure to the body.

A Compression Sleeve and Compression Half-Jacket should not be used together.

Two Compression Sleeves can be used at once.

About RecoveryAir garment sizing

While the RecoveryAir PRO Compression Vest and Pants, and RecoveryAir Compression Sleeve are one size fits most, please refer to the following maximum measurements for the best fit

RecoveryAir PRO Compression Vest Max chest circumference: 47.2 in (120 cm)

RecoveryAir PRO Compression Pants Max waist circumference: 47.2 in (120 cm)

RecoveryAir Compression Sleeve Max circumference at the top of the sleeve: 28.7 in (73 cm) Max circumference at the bottom of the sleeve: 12.9 in (33 cm)

How do I charge my RecoveryAir boots?

RecoveryAir devices feature a rechargeable internal battery, which can be charged with the DC power adapter when the device is turned on.

How to charge Recovery Air Prime and PRO: Connect the power adapter to the device and it will begin charging. Turn off the power switch to conserve battery power when not charging or using the device.

How to charge RecoveryAir JetBoots: Plug into the power connection port at the top-right of the console at the base of the boot. You can use the devices while they are charging. We recommended charging the device for no more than 8 hours.

How do I clean my RecoveryAir system?

Cleaning the pump/device (Prime and PRO only): Disconnect the device from any electrical outlets before cleaning. Let it dry completely before reconnecting it to the electrical outlet. Wipe clean using a slightly damp cloth. Do not allow any moisture or liquids to enter the device.

Cleaning JetBoots: Avoid liquid cleaners around the console at the bottom of the foot and the control panel at the top of the boot.

Cleaning the boot/garment: Gently wipe the external and internal surfaces of the boots/garment using a soft cloth, warm water not exceeding 100F, and a mild detergent. Do not submerge in liquid or allow liquid to enter the air inlets of the boot/garment. Wipe dry using a soft towel only. When dry, the external and internal surfaces of the boot/garment may be wiped down with 70% alcohol or with appropriate alcohol-based disinfectant. Store out of direct sunlight.

What clothes should I wear while using RecoveryAir?

You are free to wear anything you feel most comfortable in, but we do recommend athletic or moisture-wicking clothing for maximum hygiene and comfort during your recovery session.

To protect both the user and the product from damage, do not use the RecoveryAir system with any objects on your person or in your pockets. Do not use the RecoveryAir system with shoes on; socks are fine.

Can RecoveryAir and other Therabody products be used together?

Yes. RecoveryAir can be used along with other products in Therabody’s ecosystem to form a powerful recovery routine, using the different therapies (modalities) to attend to different needs at various points throughout your day – no matter your age, activity level or lifestyle.

If you want an energizing boost before your run or when you first wake up in the morning, Theragun is there for you with the percussive power you need and can be applied to almost anywhere on your body.

On your feet all day or just completed an intense run/training session? Before you target areas with Theragun, wind down with a longer RecoveryAir session while you read or watch TV to really get a full flush of the legs and increase circulation – no effort required.

Theragun is an active, versatile way to hone in on any one muscle or area, while RecoveryAir provides a broader, passive option to addressing circulation in the body.

RecoveryAir can also be used in conjunction with PowerDot, Therabody’s electrical stimulation device. Both devices are best used when the body is relaxed and sitting. You can pull on your RecoveryAir boots on your legs while using PowerDot on your upper body (lower back, abdomen, shoulders, traps).

Alternatively, if your quads, hamstrings or calves need more targeted attention from PowerDot, use RecoveryAir Sleeves up top to flush the larger muscles in your arm, torso and back.

Been using your keyboard mouse too much lately? Zip on your RecoveryAir Sleeve for a nice long recovery routine, and finish up with some Revive CBD Body Balm on your forearms to help melt the tension away.

Is RecoveryAir TSA-approved?

Yes. RecoveryAir can be stored in checked luggage or a carry-on. It should be removed from your bag to run through the x-ray machine when required, just like a laptop.

I have an injury. Can I still use RecoveryAir?

We advise consulting your physician before use of RecoveryAir products if you are currently experiencing any injury or have had a previous injury.

How do I find the serial number on my RecoveryAir system?

RecoveryAir PRO and Prime have a five digit serial number located on the base of the pump.

RecoveryAir JetBoots have a five digit serial number located on the rating label (a white square tag) tucked into the exterior of the boot, close to the main console.

RecoveryAir Generation 1 systems have a six digit serial number located on the tag on the interior of the compression boots or RecoveryAir garment.

What is RecoveryPulse?

RecoveryPulse is the world’s most advanced vibration and compression wearable. It is a portable device designed to help maximize muscle recovery time without changing your routine.

How do I know what size I should get?

We designed five different sizes for the RecoveryPulse Arm and six sizes for the RecoveryPulse Calf. To determine your best size for RecoveryPulse Arm, measure the widest point of the bicep with the muscle relaxed. For RecoveryPulse Calf, measure the widest point of the calf, with the muscle relaxed. Then, reference the below size guide to find your best fit.

If you fall in-between sizes and have used compression garments in the past, we recommend sizing down. If you are brand new to compression, we recommend sizing up. LIke most compression garments, these run small to allow a snug fit. You can also try RecoveryPulse on in-store at Therabody retailers and Reset locations.

RecoveryPulse Arm size guide:

• XS: 22-26 cm / 8.6-10.2 in.
• S: 23-30 cm / 9.0-11.8 in.
• M: 27-30 cm / 10.6-13.4 in.
• L: 31-42 cm / 12.2-16.5 in.
• XL: 40+ cm / 15.7+ in.

RecoveryPulse Calf size guide:

• XS: 28-32 cm / less than 12.6 in.
• S: 31-35 cm / 12.2-13.8 in.
• M: 33-37 cm / 13.0-14.5 in.
• L: 35-42 cm / 13.8-16.5 in.
• XL: 40-45 cm / 15.7-17.7 in.
• XXL: 43-52 cm / 16.9-20.4 in.

What is vibration therapy?

Vibration therapy is the use of vibration to treat the body for therapeutic benefit. Vibration is scientifically proven to help decrease pain and tension, and improve circulation and recovery.

Is RecoveryPulse TSA compliant?

Yes, RecoveryPulse wearables are TSA compliant and can be kept in carry-on luggage when traveling. We recommend that it can be used during flights to increase circulation and reduce swelling.

How does RecoveryPulse work?

RecoveryPulse Arm and RecoveryPulse Calf combine compression, vibration and far infrared therapies in one easy-to-use, on-the-go wearable. This first-of-its-kind combination of therapies helps increase circulation, accelerate recovery, reduce muscle soreness and enhance the body’s natural healing process for an elevated compression treatment that is more efficient than compression alone.

How do I clean my RecoveryPulse sleeve?

We recommend hand-washing the RecoveryPulse sleeve, but it can also be machine washable as follows:

• Remove the battery before washing.
• Place the RecoveryPulse sleeve in the provided laundry bag and machine wash on delicate, with cold water.
• After washing, lay flat to dry. Do NOT machine dry.
• Make sure the RecoveryPulse sleeve is completely dry before re-inserting the battery.

How do I charge my RecoveryPulse?

RecoveryPulse wearables are USB-C enabled and come with a Therabody USB-C to USB-A cable. The USB port is located on the battery pack. The battery level is displayed on the battery pack’s LED indicator:

• Flashing red: Low charge
• Flashing blue: Half-way charged
• Flashing green: High charge
• Solid green: Fully charged

When charging, the LED will flash to indicate it is properly connected and will turn solid green when complete. Please note, if using a charger from a third party, ensure that it is from a certified manufacturer and has not suffered any structural damage. Do not try to use the device while charging.

What is FlowKnit Fabric?

FlowKnit Fabric™ is Therabody's proprietary textile, constructed using germanium-infused yarns and a flexible 4-way stretch spandex blend. FlowKnit Fabric™ optimizes the integration of our patented VibraPulse Technology™ to deliver targeted vibration, compression and far infrared benefits.

How many presets are there?

There are 3 vibration preset settings on the RecoveryPulse device: Low, High and Wave. Each setting has different therapeutic benefits:

• High is designed for shorter durations to warm-up and prepare for activity.
• Low is designed for longer durations and is perfect for recovery.
• Wave provides a dynamic treatment that is great for pain and/or soreness.

When should I use RecoveryPulse?

RecoveryPulse can be used for warm-up and cool down, exercise and general recovery, relief from aches and pains and to boost circulation. We recommend using before or after a workout or activity, after prolonged sitting or standing, while traveling or when you need general recovery benefits.

Is RecoveryPulse FDA cleared or approved?

RecoveryPulse is a Class 1 FDA Registered Medical Device.

What is RecoveryTherm Cube?

RecoveryTherm™ Cube is a cutting-edge portable device that helps relieve aches and pains, reduce inflammation and muscle soreness and maximize recovery by applying scientifically-calibrated temperatures directly to the skin. By utilizing precise temperature regulation via Cryothermal™ Technology, this innovative solution optimizes therapeutic benefits through heat, cold and contrast therapy.

Is RecoveryTherm Cube a medical device?

RecoveryTherm Cube is a Class 2 Medical Device in the US and Canada, and is registered with the US FDA and Licensed with Health Canada.

What is RecoveryTherm Cube's heat therapy?

Heat therapy refers to the use of an external device or product to deliver heat to the body, which can help ease aches and pains, increase bloodflow and circulation, decrease muscle tension and joint stiffness and prepare the body to move. It can be a great solution for treating sore and tired joints and muscles.

What is RecoveryTherm Cube's cold therapy?

Cold therapy refers to the use of an external device or product to deliver cold to the body, which can ease aches and pains and decrease inflammation and swelling. It can be a great solution for recovery from minor bumps and injuries.

What is RecoveryTherm Cube's contrast therapy?

Contrast therapy is when you alternate between heat and cold treatments and it is most beneficial when you alternate several times in one treatment like the RecoveryTherm Cube preset. It is great at helping maximize recovery of an area that might be fatigued or sore from activity.

Can I wear RecoveryTherm Cube while exercising?

We do not recommend wearing RecoveryTherm Cube while exercising. Using it pre- or post-exercise, after an injury or anytime you have pain can be very beneficial.

Air there different sizes?

There is only one size. RecoveryTherm Cube comes with two adjustable straps for on-the-go convenience.

Where can I wear this? Can I wear this over my clothing? Under?

Because the temperatures are scientifically-calibrated and safe for the body, we recommend applying RecoveryTherm Cube directly to the skin or over a very thin layer of clothing.

How does RecoveryTherm Cube work?

RecoveryTherm Cube delivers fast, precisely-controlled heat, cold and contrast therapy to treat injuries, relieve aches and pains, reduce inflammation and maximize recovery. There are 3 preset treatments on the device (heat, cold and contrast) that deliver effective relief at the touch of a button.

How many presets are there?

There are 3 preset treatments on the device (heat, cold and contrast) and each has multiple precise temperature settings.

• Heat: 24 minutes (95 °F, 102°F, 109°F)
• Cold: 18 minutes (61°F, 54°F, 46°F)

Contrast: 20 minutes (The temperatures are customizable, but the preset alternates between the warmest and coldest settings to optimize treatment: Cold: 46°F, Heat: 109°F)

How do I know the time remaining on the treatment?

Each preset has a recommended time and the device will power off automatically once completed.

Recommended times: 24 minutes for heat, 24 minutes for cold and 20 minutes for contrast. Changing temperatures does not reset the timer, but changing presets does.

What do I use the short strap for?

The short strap is intended to be used with the Strap Frame to attach the device around the limbs.

What do I use the long strap for?

The long strap is intended to be used with the Strap Frame and can be combined with the short strap to attach the device around the torso, back or shoulders.

Can the RecoveryTherm Cube help with edema (swelling)?

Yes, the RecoveryTherm Cube cold treatment can help reduce swelling.

How can this product help manage pain?

Both heat and cold can help to relieve pain. Type of pain and personal preference will often dictate which treatment is best for an individual.

How is RecoveryTherm Cube better than other heating and cooling devices?

Powered by our proprietary Cryothermal™ Technology, Cube’s easy-to-use preset treatments utilize scientifically optimal temperatures and durations for effective relief and recovery anywhere on the body. Plus, Cube is wearable, portable and convenient for relief anytime you need it. With Cube, you no longer need ice packs or heating pads.

When should I use heat, cold or contrast therapy?

RecoveryTherm Cube therapies are helpful for:

• COLD: Decreasing pain and inflammation.
• HEAT: Decreasing muscle tension and/or joint stiffness, or improving mobility before activity.
• CONTRAST: Decreasing pain or maximizing recovery.

How should I use RecoveryTherm Cube before exercise?

Using the heat mode before exercise can help ease aches, decrease tension and decrease joint stiffness so your body is better prepared for exercise.

Can I use RecoveryTherm Cube if I have an injury?

RecoveryTherm Cube can help relieve pain and tension to support recovery. If you have a recent injury, we recommend checking with a medical professional for proper diagnosis and treatment.

Can I use RecoveryTherm Cube on a sprain/tendonitis/pulled muscle?

Yes, you can use RecoveryTherm Cube with these types of ailments.

Can RecoveryTherm Cube help my Charley horse go away?

RecoveryTherm Cube can help decrease muscle tension.

How do I clean my RecoveryTherm Cube?

RecoveryTherm Cube is not waterproof or machine washable. Do not allow any liquid or water to enter the device or air vents.

Ensure that the device is powered off before cleaning.

To clean, wipe the inner surface of the strap with a dampened microfiber cloth. Wipe down the device, Strap Frame, and straps completely.

Is there content on the Therabody App that supports use of RecoveryTherm Cube?

Currently, there is no RecoveryTherm Cube content in the Therabody app. We hope to continue to develop meaningful app integrations, so don't rule anything out.

How do I charge the battery?

To charge the RecoveryTherm Cube, plug one end of the USB-C charging cable into the USB-C port and the other into your USB-A adapter of choice.

The LED battery level indicator will flash while properly connected until fully charged. The LED indicator will turn green when charging is complete.

How long does the battery last?

The battery life is approximately 120 minutes for cold and heat mode and 60 minutes for contrast mode.

Is RecoveryTherm Cube TSA-compliant?

Yes, it is TSA-compliant and can be kept in carry-on luggage when traveling.

Who can use RecoveryTherm Cube?

RecoveryTherm Cube is designed to be used by anyone who can benefit from heat, cold and contrast therapy. Minors should be supervised by an adult when using the device. The device is not intended to be used by those with decreased sensory abilities. As with all medical devices, there are situations that might require modified use or not using the device.

While RecoveryTherm Cube can help many different ailments, we recommend that you seek the opinion of your medical professional and refer to the device precautions and contraindications when assessing the suitability of this device for your particular ailment.

What is RecoveryTherm and how does it work?

RecoveryTherm is a line of the most advanced wearable devices to combine heat, cold, and vibration for localized relief — making ice packs and heating pads a thing of the past.

RecoveryTherm Hot & Cold Vibration Knee is an all-in-one device that seamlessly combines cold, heat and vibration therapy to optimize recovery and keep you moving throughout the day. With cold therapy, manage pain and inflammation. To reduce tension and aches, apply heat. And to maximize effectiveness, try vibration for increased blood flow and pain relief. Our proprietary Cryothermal Technology enables fast cooling, heating and effective contrast therapy. RecoveryTherm takes knee rehabilitation to the next level.

RecoveryTherm Hot Vibration Back & Core is an all-in-one wearable device that provides precise heat paired with expertly placed vibration to reduce back and core discomfort. This device helps with everything from minor muscle tweaks to injuries and aches to menstrual cramps, as well as chronic lower back pain and post-workout recovery. With the touch of a button, feel the full treatment almost immediately. Hands-free and convenient, you can easily slip it on and go about your day. Our innovative Carbon Fiber Mesh distributes consistent heat around your body, while Germanium fabric naturally emits far infrared light to help regulate temperature, increase circulation and enhance the body’s natural healing process. This is advanced relief to keep you moving throughout your day.

RecoveryTherm Cube is a cutting-edge portable device that helps relieve aches and pains, reduce inflammation and muscle soreness and maximize recovery by applying scientifically-calibrated temperatures directly to the skin. By utilizing precise temperature regulation via Cryothermal™ Technology, this innovative solution optimizes therapeutic benefits through heat, cold and contrast therapy.

How do I know if a RecoveryTherm wearable device will fit me?

RecoveryTherm wearable devices are one size fits all, with neoprene and comfortable fabric materials for a secure but flexible fit.

How do I use RecoveryTherm Hot & Cold Vibration Knee, and for how long?

Putting on your device

1. Use the garment in a cool, dry location (below 78 degrees Fahrenheit/26 degrees Celsius).
2. Find a comfortable position sitting down, with your legs either at a 90-degree angle or fully extended.
3. Extend the garment and unbuckle the straps.
4. To put the RecoveryTherm™ Hot & Cold Vibration Knee on, place the garment’s center open circle on your knee cap. The blue fans should be facing outwards, and the control panel should be resting on your thigh. Ensure that nothing is blocking the airflow to the blue fans.
5. Secure the RecoveryTherm™ Hot & Cold Vibration Knee by buckling each strap. The straps should provide compression without being uncomfortable or painful. If standing up, readjust the top strap for increased compression.

Using your garment

1. Insert the battery into the control panel. There is only one correct battery insertion position in the battery dock. Do not force the battery into place. The Therabody logo should be facing upright when inserted.
2. Press and hold the power button for two seconds.
3. Select one of three treatment options (cold, hot, or contrast) using the respective mode buttons.
4. RecoveryTherm™ Hot & Cold Vibration Knee will begin a preset protocol if contrast therapy is selected. There are six LEDs, each corresponding with a treatment step. For example, blue indicates cold therapy, and orange indicates hot therapy. As each of the six treatment types are complete, their respective lights will turn off.
5. Add vibration therapy to any treatment by pressing the vibration button. Toggle between the three vibration modes (low intensity, high intensity, and wave) by short-pressing the vibration button.
6. The treatment is approximately 15-20 minutes long, depending on the selected mode.

How do I use RecoveryTherm Hot Vibration Back and Core, and for how long?

Putting on your device

1. Find a comfortable position sitting down or standing upright.
2. To put the RecoveryTherm™️ Hot Vibration Back & Core on, wrap the garment around your lower back. Position the wrap so that the control module is on the right side of your body, facing outwards.
3. Hold the strap’s left and right sides in either hand, adjust to ensure they are approximately the same distance.
4. Place the left side strap on your belly button, and place the right strap on top. Secure in place with the Velcro strap. The garment should feel snug but not too tight. The control module should rest between the center of your body and your right hip.

Using your garment

1. Insert the battery into the control panel. There is only one correct battery insertion position in the battery dock. Do not force the battery into place. The Therabody logo should be facing outwards when inserted.
2. Press and hold the power button for two seconds.
3. RecoveryTherm™️ Hot Vibration Back & Core delivers heat on the front and back of your core for a customizable 360-degree heat therapy treatment. Short press the heat buttons to toggle between the three heat settings on both the front and back.
4. Add vibration therapy to your back treatment by pressing the vibration button. Toggle between the three vibration modes (low intensity, high intensity, and wave) by short-pressing the vibration button.
5. The treatment will last about 20 minutes. Turn the garment back on if you’d like to repeat the treatment.

How do I charge RecoveryTherm Hot & Cold Vibration Knee?

To charge the RecoveryTherm™ Hot & Cold Vibration Knee, remove the battery from the control panel and connect it to the included USB-C adapter.

The RecoveryTherm™ Hot & Cold Vibration Knee is USB-C enabled. The battery level is displayed in the LED indicator on the battery pack, next to the USB-C connector:

Orange: low charge, blue: mid charge, green: fully charged.

When charging, the LED will flash to indicate it is properly connected and will turn solid green when complete. Note: If using an alternative adapter, ensure that it is from a certified manufacturer and has not suffered any structural damage. Do not try to use the device while charging.

How do I charge RecoveryTherm Hot Vibration Back and Core?

To charge the RecoveryTherm™️ Hot Vibration Back & Core, remove the battery from the control panel and charge using the provided cable. The RecoveryTherm™️ Hot Vibration Back & Core includes a Therabody USB-C to USB-A cable. The RecoveryTherm™️ Hot Vibration Back & Core is USB-C enabled. The battery level is displayed in the LED indicator on the battery pack, next to the USB-C connector:

Orange: low charge, blue: mid charge, green: fully charged.

When charging, the LED will flash to indicate it is properly connected and will turn solid green when complete. Note: Ensure the charger is from a certified manufacturer and has not suffered any structural damage. Do not try to use the garment while charging.

How do I clean RecoveryTherm Hot & Cold Vibration Knee?

Cleaning Instructions:

1. The RecoveryTherm™ Hot & Cold Vibration Knee is NOT waterproof or machine washable. Do not allow excess liquids or water to enter the product.
2. Remove the battery before cleaning.
3. To clean, wipe the inner surface of the strap with a dampened microfiber cloth. Wipe down the metallic parts and the flexible fingers.

How do I clean RecoveryTherm Hot Vibration Back and Core?

Cleaning Instructions:

• The RecoveryTherm™️ Hot Vibration Back & Core is NOT waterproof or machine washable. Do not allow excess liquids or water to enter the product.
• Remove the battery before cleaning.
• To clean, wipe the inner surface of the strap with a dampened microfiber cloth.

What is TheraCup and how does it work?

From the creators of Theragun comes TheraCup™, a digitized cupping therapy leveraging science-backed technology for a more controlled, effective, and safe solution. TheraCup™ combines cupping with vibration and heat for a more efficient and easy-to-use recovery solution. Advanced, effective, and portable, TheraCup’s™ innovative technology can be used by professionals or for at-home use alike.

TheraCup™ innovates on the traditional method of cupping therapy. TheraCup™ is intended to help relieve muscle tension and tightness and reduce pain and soreness. This device is intended to stimulate the natural healing process by increasing blood flow to the treated area to help reduce pain and soreness and enhance mobility. TheraCup™ combines vibration and heat together to provide an automated, effective, pressure-controlled method to perform cupping therapy.

How do I use TheraCup?

Using the cupping technology

1. Select the cup size (small, medium, large) best suited for the area you want to use TheraCup™. See below for more information on how to select the appropriate cup size. Ensure contact between the cup and the black ring on the device for sealing.
2. Once comfortable, turn ON TheraCup™ by dragging the MasterSwitch slider to the right. The battery status LED shows that the device is ON.
3. Short press the suction (middle) button to begin cupping. Short press the suction button to toggle through the pressure settings (low, medium, high).
4. Place the cup on your forearm to adjust settings accordingly before use, or place directly on the intended area, such as your back, arms, and legs, and begin use. Once placed, push the cup into the skin for strong suction.
5. Short press the vibration button to turn ON vibration. Short press the vibration button to toggle through the speed settings. A long press turns off the treatment.
6. Short press the heat button to turn ON the heat treatment. A short press toggles through the three temperatures, and a long press stops the treatment.
7. After three minutes, you will hear a short beep, indicating that TheraCup™ treatment is complete. To turn OFF TheraCup™, drag the MasterSwitch slider to the left. The device will maintain suction until safely removed.

General usage notes

1. Cup Sizes Overview
   • Small: (35mm) recommended for smaller muscles, e.g., levator scapulae (back of the neck), traps, knees, calves.
   • Medium: (45mm) recommended for medium muscles, e.g., deltoids, triceps, forearms, traps.
   • Large: (55mm) recommended for larger muscles, e.g., traps, back, lower back, hamstrings, quadriceps, calves.
2. As with cupping generally, bruising will occur after use of TheraCup™.

How do I charge my TheraCup?

TheraCup is USB-C enabled includes a USB-C to USB-A cable. You can plug the device into any standard USB adapter. The USB port is located opposite of the Master Switch. The battery level is indicated in the LED indicator of the battery:

Orange: low charge, blue: mid charge, green: fully charged

When charging, the LED will flash to indicate it is properly connected and will turn solid green when complete. You can always check the battery level by inserting the battery level by dragging the switch to the right while the device is on. The battery LED switches off while the device is turned off. Note: If using a charger from a third party, ensure that it is from a certified manufacturer and has not suffered any structural damage. Do not try to use the device while charging.

How do I clean my TheraCup?

Cleaning Instructions

1. Toggle the MasterSwitch to the left to turn OFF TheraCup. Ensure that the battery status LED is OFF.
2. Use disinfectant wipes for sanitizing the cups and heating element.
3. Clean TheraCup with a lightly dampened cloth or an alcohol-based solution if it comes in contact with anything that may cause stains or other damage, such as dirt or sand, makeup, ink, soap, detergent, acids or acidic foods, or liquids other than fresh water, including those that may lead to skin irritation, such as sweat, salt water, soapy water, pool water, perfume, insect repellent, lotions, sunscreen, oil, adhesive remover, hair dye, or solvents.
4. Dry TheraCup with a non-abrasive, lint-free cloth.
5. TheraCup comes with replaceable filters to prevent foreign substances from damaging the device. To replace the filter, remove the small rubber cap located at the top of the heated pad. Replace the filter once every six months.

What is PowerDot?

PowerDot's neuromuscular electrical stimulation (NMES) and transcutaneous electrical nerve stimulation (TENS) send electronic pulses to your motor nerves to create muscle contraction and stimulate sensory nerves to temporarily relieve pain.

PowerDot takes the guesswork out of NMES and TENS, a recovery modality usually reserved for athletes and training rooms. The accuracy of pad placement, intensity level, and session time of any muscle stimulation is critically important for safety and efficacy. That's why our smart app finds the precise combination for you, intelligently taking fatigue level, recent activity, and unique needs into account.

What is electrical stimulation?

Electrical stimulation sends electrical signals through a device, stimulating sensory and/or motor nerves. There are two types of electrical stimulation: transcutaneous electrical nerve stimulation (TENS) and neuromuscular electrical stimulation (NMES).

NMES: NMES uses an electrical current to stimulate the motor nerves, which results in muscle contraction. This stimulus is designed to mimic the same type of signal the brain sends to the muscle when you move.

TENS: TENS uses an electrical current to stimulate the sensory nerves for therapeutic purposes. This stimulation suppresses the pain signals that are being sent to the brain to provide temporary pain relief.

Electricity is the natural way the cells in our body communicate, execute specific functions, and provide life. TENS uses the same method your body already uses to prevent the sensory nerves from telling the brain you are experiencing pain.

What is the difference between the PowerDot 2.0 Uno and Duo?

The Uno is a single PowerDot that allows you to stimulate one side of the body at a time.

The Duo is a pair of PowerDots allowing the user to stimulate both sides of the body or multiple muscle groups at once. With double the pads, Duo cuts your usage time in half while extending their life span. You'll cut down on the number of applications/re-applications to treat any one area.

Either option allows access to all of the pad placements, programs and modalities with the exception of “Long Haul Flight” (only available for Duo use).

How high should I turn up the intensity of my PowerDot product?

Everyone's physiology is different and reactions to muscle stimulation will vary. While our app ensures the safest, most accurate intensity level, pad placements, and session time for your needs, adjusting the intensity level until you see a visual twitch in the muscle being treated is a general rule of thumb. As the smartest muscle stimulator in recovery, PowerDot intelligently takes fatigue level, recent activity, and other unique needs into account when recommending intensity level.

Can I use my Uno and a Duo by buying more pads?

If you currently own an Uno and wish to use as a Duo, all you need is to purchase a second Uno and pair it to your app.

How long do the PowerDot pads last?

PowerDot pad adhesive lasts for about 20 applications, but actual life span may vary. We suggest using an alcohol wipe or saline wipe to clean the skin prior to use. Apply the pads on clean, dry skin, being sure to wipe off any sweat or natural skin oils.

Always store in a cool place.

How do I set up device sharing through my device?

The PowerDot app offers “Device Sharing” for Apple users (not offered for Android) with up to 4 other Apple users. Follow these steps to access this:

1. Prior to setting up “Device Sharing,” we recommend having team member(s) create their profiles via the app on their Apple device and allow for app notifications to accept the “Device Sharing” invite.
2. Pair your PowerDots to your app on your Apple device.
3. Tap on “My Device,” the second to last icon on the bottom right.
4. Tap on “Set Up Device Sharing.”
5. Turn on by tapping on the slider.
6. “Add Team Member(s)” by entering/adding the email associated with their PowerDot profile.
7. The team member would then receive an “in-app” notification to accept the PowerDot.
8. “Device Sharing” is now complete.
9. Just make sure that other team members have their Bluetooth turned off if they are nearby.

How often should I use it? Could I use my PowerDot more than once a day?

In short, yes! We recommend utilizing the Performance programs no more than 1-2 times daily, per muscle group. The Recovery, Wellness, Everyday and TENS programs, can be utilized multiple times daily or as often as needed.

How long does it take to charge my PowerDot?

Charging your PowerDots to full should not take more than 90 minutes. You can charge PowerDots from any micro-USB connection or standard USB-compatible AC charger.

Am I able to make calls or use other apps on my phone while using my PowerDot?

Yes! The PowerDot app and firmware is specifically designed to work independently in such a way that other apps running on your phone, calls or services won’t interfere with active stimulation programs from the PowerDot app.

PowerDot’s firmware is smart enough to independently complete and stop your stimulation session even if the Bluetooth connection is lost between PowerDot and your phone/tablet.

Why do I sometimes only feel stimulation under the rectangular pads?

PowerDot applies electrical impulses to contract or twitch your muscles. The electrical impulse always flows between two points, with one point (or channel) beginning at the rectangular pad and one round pad and the second point/channel between the rectangular pad and the second round pad.

Therefore, if you disconnect the round pads, you won't be able to feel any muscle stimulation at all.

The following factors could be attributed to the difference in your feelings:

• Positioning of the pads - If the rectangular pad is located closer to the nerve or muscle motor point, the brain could be prioritizing the stimulation feedback signal between the pads. Feel free to experiment with pad position of round pads on the muscle in order to see if you can find a position closer to the muscle belly (where motor points are usually located).
• Positioning of the pads - If the rectangular pad is located closer to the nerve or muscle motor point, the brain could be prioritizing the stimulation feedback signal between the pads. Feel free to experiment with pad position of round pads on the muscle in order to see if you can find a position closer to the muscle belly (where motor points are usually located).

In general, if you can see a contraction or twitches under any of the pads, there is absolutely no reason to worry, as your muscles always contract along its full length, between the rectangular pad and each of the round pads.

Can I use my PowerDots while on a plane?

Yes! Once on your flight and in Airplane mode, simply turn Bluetooth back on and you will be able to use all of the PowerDot programs in flight.

Why does one PowerDot feel stronger than the other during use?

There is a possibility of having a minor muscle imbalance. Let’s say you work out 4-5 times a week and use your PowerDots daily for recovery and training. No matter which program is selected, the right side (dominant side) will always fire at a lower intensity with recovery programs because of overcompensation during training. On the other hand, when using the training programs, the left side (non-dominant side) will fire at a lower intensity because it is not put under as much stress as the right side. Now if you swapped the device from left to right you would have to adjust the intensity; this is the easiest way to tell if it is an imbalance.

The following factors may also account for the difference in stimulus during use:

• Level of battery charge. Make sure the battery charge level is similar on both devices or get a full charge on both devices.
• Pads setup: make sure that pads setup on one side is mirroring the other side. Both setups should follow the recommended positioning in the app.
• Some people have difference in sensation and muscle recruitment between left and right sides of the body. In case you still feel the difference, please adjust the intensity for each device separately using the Powerdot mobile app “Device Lock” feature, available from the Stimulation Dashboard in the bottom menu.
• The linked devices feature allows you to control each PowerDot independently when turned off. You could then turn off link channels and control each cable independently. This is very useful when you are dealing with imbalance/dominance.

If you believe that the above information does not pertain to your situation, please let us know.

Can I use my PowerDots while being active or training?

We recommend sitting or lying down during your PowerDot stimulation sessions with the main objective of developing strong isometric resistance for the heavy muscle contractions, generated by PowerDot.

However, depending on the muscles you’re stimulating and your stimulation program selection, you can also perform other activities (e.g. use your laptop or PC, read a book or watch TV) that will create little or no impact during you PowerDot stimulation.

The PowerDot app provides advice on the recommended stimulation positions for different stimulation programs and muscle groups.

Once your tolerance towards muscle stim increases, you can also try applying various dynamic exercises during use of the Performance program (such as performing air squats during strength/explosive strength contractions over your quads or hamstrings).

NEVER use PowerDot while driving, operating machinery, doing heavy physical training or any other action where involuntary muscle contraction can cause an accident or injury.

How do I reset and pair my PowerDot to a new phone/device?

Pair to a new Apple phone/device

Perform a full factory reset before attempting to pair following the 2 steps below:

1. Reset the PowerDot(s)
   1. Turn the PowerDot(s) on.
   2. Once on, press and hold the power button until the white LED light begins to blink and turns off.
2. Begin the Re-pairing process
   1. Open the PowerDot app.
   2. Tap on the “My Devices” tab.
   3. Tap on “Add Device.”
   4. Turn on PowerDot.
   5. Tap on Continue.
   6. Tap on “Pair” from the Bluetooth Pairing Request.
   7. Repeat steps III – VI for a Duo.

If any of these are missed, you could end up with connectivity issues.

Pair to a new Android phone/device

1. Reset the PowerDot(s)
   1. Turn the PowerDot(s) on.
   2. Once on, press and hold the power button until the white LED light blinks and turns off.
2. Begin the Re-pairing process
   1. Open the PowerDot app.
   2. Tap on the “My Devices” tab.
   3. Tap on “Rescan.”
   4. Turn on PowerDot – Only turn one on at a time for Duo.
   5. Wait for pairing to complete.
   6. Repeat steps III – V for a Duo.

If any of these are missed, you could end up with connectivity issues.

Important Safety and Usage Information

PowerDot products should not be used in the following instances:

• People with electronic devices such as pacemakers and intra-cardiac defibrillators.
• People suffering from epilepsy.
• Use during pregnancy.
• Placement of electrodes to the front and sides of the neck.
• Stimulation of the thoracic area of people with cardiac arrhythmia.
• Stimulation of the lower legs in cases of venous thrombosis or severe arterial obstruction (ischemia).
• Stimulation of the abdominal area in case of abdominal or inguinal hernia.
• In case of particular health problems, it is always recommended that you seek the advice of a healthcare professional.
• NEVER use PowerDot while driving, operating machinery, doing heavy physical training, or any other action where involuntary muscle contraction can cause an accident or injury.

PowerDot Warranty

Your PowerDot is covered by a 1-year warranty

How is the Wave Series different from other vibrating devices and foam rollers?

When it comes to rollers of any sort, you'll find designs consisting of every possible combination of size, shape, and material. The Wave Series was rigiourously tested, going through countless iterations to ensure the right density, size, shape, and vibration intensity comfortably and effectively applied the pressure of your bodyweight to specific areas. These key design elements make Wave Series the most advanced rollers in recovery:

Every Wave Series device features a variety of powerful vibration frequencies, which can be adjusted to your comfort level manually or via the Therabody app to help release soreness, reduce tension, increase range of motion, and improve movement.

Connect your Wave Series device to the Therabody app for total control of your rolling experience. Adjust vibration intensity and discover guided Wave Series recovery routines specifically tailored to your needs.

Muscle work is all about applying varied angles of pressure to an area in need. The Wave Series is unique in that its innovative wave texture adds an additional dimension of pressure to the muscle, while also providing superior traction control.

Our founder Dr. Jason Wersland designed the precise size and shape of the Wave Duo. It is contoured with precision—two high points efficiently target either side of the spine and neck, while the concave center avoids extra stress on the spine.

What is the difference between the Wave Duo and Wave Solo?

While both are powerful options to apply pressure and vibration to the body, Wave Duo and Wave Solo offer very different shapes to treat specific areas of the body.

Wave Duo offers a contoured shape specifically designed to the curvature of areas like the back and upper body. It can also be used for a unique full-body roll, where it's contoured shape forms to either side of a muscle group. Wave Duo features 5 powerful vibration frequencies.

Wave Solo offers very precise, pinpointed vibration for focused areas. Whether you dig in to your hip flexor by placing your bodyweight against the floor, or you sit with the Wave Solo underneath your hamstring, there are so many ways to use Wave Solo to get extra pressure to areas in need. Wave Solo offers QuietRoll Technology, which effectively mutes any reverberation onto external surfaces and redirects all that powerful vibration to your body. Wave Solo features 3 powerful vibration frequencies.

Our Wave Series is all about versatility, helping you find the combination of solutions that are right for you as your needs change.

Can Wave Series devices and Theragun be used together?

Yes! Wave Series devices can be a powerful complement to your Theragun percussive therapy routine. When your body feels like it needs that extra pressure of bodyweight-driven rolling, Wave Series devices are there to round out your recovery routine. It's the versatility you need to find the combination of recovery solutions that work for you. Your needs will evolve. Your recovery routine should too.

How do I adjust speed on the Wave Duo?

Use these easy steps to adjust speed on your Wave Duo.

1. To turn on the Wave Duo, firmly press and hold the power button for 1-2 seconds.
2. Press the main button to increase speeds. After the highest speed, if the button is pressed again, the Wave Duo will return to the lowest speed.
3. Place the device under the treatment area, gradually applying light to moderate pressure as needed.
4. To turn off the Wave Duo, firmly press and hold the power button until the device turns off.

How do I charge the Wave Duo?

Use these easy steps to charge your Wave Duo.

1. The Wave Duo is USB-C enabled. Plug the cable into your USB adapter of choice for charging. The Wave Duo is fast-charging enabled and can be charged directly through a USB-C charger (sold separately) for a faster charging experience.
2. The LED light on the power button will flash until fully charged.
3. Charging is complete when the LED light on the power button is solid green.
4. Battery level is continuously displayed on the LED light of the power button when the device is on. To view battery level when the device is off, briefly press the power button, and the LED battery light will flash to indicate the battery level.

How do I adjust speed on the Wave Solo?

Use these easy steps to adjust speed on your Wave Solo.

1. To turn on the Wave Solo, firmly press and hold the power button for 1-2 seconds.
2. Press the main button to increase speeds. After the highest speed, if the button is pressed again, the Wave Solo will return to the lowest speed.
3. Place the device under the treatment area, gradually applying light to moderate pressure as needed.
4. To turn off the Wave Solo, firmly press and hold the power button until the device turns off.

How do I charge the Wave Solo?

1. The Wave Solo is USB-C enabled. Plug the cable into your USB adapter of choice for charging.
2. The LED light on the power button will flash until fully charged.
3. Charging is complete when the LED light on the power button is solid green.
4. Battery level is continuously displayed on the LED light of the power button when the device is on. To view battery level when the device is off, briefly press the power button, and the LED battery light will flash to indicate the battery level.

How do I clean my Wave Series device?

Only clean your Wave Series device with a magic eraser or a damp cloth. Avoid applying alcohol-based cleaner.

What is facial health and why does TheraFace offer true facial health therapy?

Facial health is more than skin deep. Daily stress and tension affects the entire body, and the face is no exception. Going beyond beauty, facial health encompasses everything from your complexion to the facial muscles beneath.

TheraFace PRO goes where no facial device has gone before, bringing Therabody’s renowned technology behind percussive therapy to the face to reduce tension, relax facial muscles, and care for it at the deepest level — true facial health therapy. This all-in-one facial health device doesn’t stop there, offering more multi-tasking, science-backed facial treatments than any other — from skin-toning microcurrent therapy to rejuvenating light therapy to a revolutionary new way to more deeply cleanse the face.

And because every face is unique, we engineered the most personalized experience possible with an easy-glide magnetic ring system that allows you to seamlessly switch between, and even combine, treatments. As your needs change, the TheraFace PRO changes with you. It’s time to go beyond beauty, because true facial health is more than skin deep.

What makes Theraface PRO different from other facial devices?

Not only does TheraFace PRO offer more treatments than any other facial device (8-in-1 to be exact), never-before has such a device adapted percussive therapy for the face. As a device that offers benefits from your complexion to the health of the facial muscles beneath, it truly pioneers the new category of facial health. And with modular rings and attachments, multiple treatments can be used at once for the ultimate personalized routine.

How is TheraFace PRO's facial percussive therapy similar to Theragun percussive therapy?

We first pioneered percussive therapy over a decade ago and have now adapted the same renowned technology behind Theragun to provide a relaxing facial massage. At 3 mm of amplitude, TheraFace PRO safely and gently works away stress, tension, and minor facial pain and discomfort.

Just as each Theragun attachment is precisely shaped according to the body’s unique physiology, TheraFace PRO attachments are precisely shaped to the unique structure and contours of the face. The Percussive Flat attachment provides general use for the entire face, neck, and chest. The Cone attachment provides more precise treatment for targeted areas such as nasolabial lines, pressure points, and around the eyes. The Micro-pont attachment maximizes circulation for larger areas such as the forehead, cheeks, and chest.

How do I use TheraFace PRO and each of its facial health therapies?

Please note the following guidelines for using specific attachments:

• The Blue Light setting on the LED Light Ring should not be used with any percussive attachments to prevent the spread of acne.
• The Microcurrent Ring should always be used with a conductive gel, which comes included with the TheraFace PRO device.
• The Cleansing Ring can be used with any cleanser of choice other than those with micro-beads or gritty exfoliants.
• Do not use the Hot Ring if you have melasma or hyperpigmentation, especially if it is exacerbated by mild warmth.

How do I clean my TheraFace PRO device and attachments?

TheraFace PRO is water resistant and should only be wiped down with a damp cloth or alcohol-free cleansing wipe. Do not fully immerse the device in water as it is not fully waterproof.

TheraFace PRO rings and attachments should also be wiped down with a damp cloth or alcohol-free wipe but should not be submerged under water. The Cleansing Ring is the only attachment that is fully waterproof and can be fully washed with water.

Wipe the TheraFace PRO and attachment rings down with a damp cloth or alcohol-free cleansing wipe. The device is not waterproof; the only attachment that is fully waterproof is the cleansing ring, for the purpose of cleaning it. After cleaning, allow the device and attachment rings to dry thoroughly before storing or beginning another treatment protocol.

Has TheraFace PRO been cleared by the FDA?

Yes, TheraFace is an FDA-cleared Type II medical device.

Can TheraFace PRO help with my TMJ or other facial pain?

Temporomandibular disorders (TMJ) is a condition that a medical professional would diagnose. TheraFace PRO is a great solution to help reduce tension, relax facial muscles, and reduce minor pain in the face and jaw. However, for specific medical conditions and treatments we recommend you consult a medical professional prior to using the device.

Can TheraFace PRO help with acne?

The Blue Light setting on the TheraFace PRO LED Light Ring helps reduce mild to moderate acne, but should not be used at the same time as percussive attachments.

Can TheraFace PRO help with wrinkles or signs of aging?

TheraFace PRO has been clinically shown to improve the appearance of fine lines and wrinkles. In fact, 89% of clinical trial participants observed a decrease in wrinkles and/or unhealthy-looking skin*.

The Microcurrent Ring uses a gentle, low-level electrical current to stimulate muscles and firm and tighten the skin. It improves muscle tone and contour in the face and neck while gently stimulating the face to help firm and plump skin for a youthful glow. The Red and Red + Infrared settings on the LED Light Ring are intended to reduce wrinkles around the eyes.

*Data from 12-week clinical study on efficacy of TheraFace PRO device. Individual results may vary.

What research has been conducted on the effectiveness of TheraFace PRO?

Our clinical-trial results say it all. We put TheraFace PRO to the test with an advanced clinical testing lab where expert graders quantified measurable changes in facial health over the course of 12 weeks.

• 94% reported their skin looked overall healthier.*
• 91% noticed an improvement in the overall appearance of their skin.*
• 89% observed a decrease in wrinkles and/or unhealthy-looking skin.*
• 89% felt their skin was more rejuvenated, radiant, and had a glow.*
• 89% noticed an improvement in facial contour including improved muscle tone and skin tightness.*
• 83% noticed that their skin was less puffy.*
• 83% observed their skin looked and/or felt smoother and tighter.*
• 80% said their skin looks and/or feels firmer.*

*Based on a 35-subject consumer perception study after 12-weeks of use.

Who can use TheraFace?

TheraFace PRO is designed for use on the face, neck, and chest by anyone over the age of 18. However, those with severe acne, extremely sensitive skin, or skin conditions such as eczema, psoriasis, severe rosacea, or melasma should consult their doctor before using TheraFace PRO. Do not use the Hot Ring if you have melasma or hyperpigmentation, especially if it is exacerbated by mild warmth.

Is TheraFace PRO suitable for all skin types?

TheraFace PRO is suitable for all skin types except those with severe acne, extremely sensitive skin, or skin conditions such as eczema, psoriasis, severe rosacea, or melasma. Anyone under a doctor’s care should consult with them before using TheraFace PRO.

Can I use TheraFace PRO if I have injury?

We advise consulting your physician before use of TheraFace PRO if you are currently experiencing any injury or have had a previous injury.

Can I use TheraFace PRO in the shower?

While TheraFace PRO is not waterproof, you can use it in a humid bathroom after just finishing a shower. The only portion of the device that you should get wet is the Cleansing Ring. Make sure to dry off any excess water after use before placing your TheraFace PRO back on the stand.

Can I use TheraFace PRO on facial hair or after I've shaved?

You can use the Cleansing Ring, LED Light Ring, Percussive Attachments, and Hot and Cold Rings with facial hair — simply move the device in the direction of hair growth. Microcurrent cannot be used over facial hair, but can be used after shaving.

Can I use TheraFace PRO if I'm using Retinol?

It is not recommended to use retinol prior to using the LED Light Ring, but can be used after.

Can I use TheraFace PRO if I have a sunburn?

Only the Cold Ring should be used on a recent sunburn.

Can I use TheraFace PRO if I've just had botox or filler?

Wait a minimum of 2 weeks after treatment or until fully healed before using TheraFace PRO. Consult your doctor prior to use if you’ve just had botox or filler.

Is TheraFace PRO safe to travel with?

TheraFace PRO can be stored in checked luggage or a carry-on. It should be removed from your bag to run through the x-ray machine when required, just like a laptop.