The Rec Room

What is your typical recovery routine after a triathlon race or training session? Carolyn: I always make sure to try to eat something right away, even if I don't feel like eating. It's important to get in protein and carbs...

Treadmills are one of the most versatile and accessible pieces of fitness equipment. Whether you're a beginner or an experienced runner, a treadmill can provide a great workout and help you reach your fitness goals. In this article, we will...

Stationary Bike-based Workout Regiments A stationary bike is a great piece of exercise equipment that can provide a low-impact cardiovascular workout. Whether you're a beginner or an experienced athlete, a stationary bike can be a valuable addition to your workout...

Flexible Spending Accounts (FSAs) and Health Savings Accounts (HSAs) are both types of tax-advantaged accounts that allow individuals to set aside money for medical expenses. One potential use for these types of accounts is to purchase fitness and athletic recovery...

Fitness-Based New Year's Resolutions As you make fitness-based resolutions for the new year, it's important to choose exercises that you enjoy and that fit your fitness level and goals. There are many different types of exercise to choose from, including:...

Plyometrics, also known as jump training or plyos, are exercises that involve explosive movements and are designed to improve power, speed, and agility. These types of exercises can be an integral part of an athlete's training program, as they can...

Strong legs are essential for a successful tennis game. The legs provide the foundation for all movement on the court, from explosive sprints to quick changes in direction. Building strength, power, and endurance in the legs can help to improve...

Nobody wants to sit on the bench while recovering. Whether you’re nursing a reconstructed ACL, a repaired labrum, or a spine injury, it feels unproductive to just sit around and watch others train while you recover. Luckily, you haven’t completely lost control.